DaGoonie55 Posted February 27, 2015 Share Posted February 27, 2015 Doc any advice? I'm dying post leg workouts. The burning cement muscle feeling, and just general being a pansy post workout. What do/did you do? Link to comment Share on other sites More sharing options...
Dr. Do Itch Big Posted February 27, 2015 Share Posted February 27, 2015 Stretch, ice, and rest Link to comment Share on other sites More sharing options...
Mr. Sinister Posted February 27, 2015 Share Posted February 27, 2015 Old school Friday... https://www.youtube.com/watch?v=Ix11MoFJHH4 Link to comment Share on other sites More sharing options...
Dr. Do Itch Big Posted February 27, 2015 Share Posted February 27, 2015 My exercise teacher told me after working out legs, the following day it is good to do a very light workout. I forgot why she said why, but it helps me Link to comment Share on other sites More sharing options...
DaGoonie55 Posted February 27, 2015 Share Posted February 27, 2015 My exercise teacher told me after working out legs, the following day it is good to do a very light workout. I forgot why she said why, but it helps me I was alternating legs with a heating pad...straight up like an old lady. Pounding water like I'm dehydrated. Nothing.....so brutal. We destroyed ourselves....again. One day it won't be so bad, so I don't feel bad crying like a baby. Link to comment Share on other sites More sharing options...
Chew Posted February 27, 2015 Share Posted February 27, 2015 After awhile it'll be automatic. Be like Docs ol' "Last Night A DJ saved my life from a broken ankle" lookin' ass Exactly. Favorite actor of all time is Lou Diamond Phillips lookin ass Pink Floyd's "Time" does nothing for me lookin' ass I got backhanded twice by a toothless meth head prostitute and then went home and took a nap lookin ass Link to comment Share on other sites More sharing options...
Mocountyskins Posted February 27, 2015 Share Posted February 27, 2015 I need a personalized workout routine so I can change my life Link to comment Share on other sites More sharing options...
Dr. Do Itch Big Posted February 27, 2015 Share Posted February 27, 2015 I was alternating legs with a heating pad...straight up like an old lady. Pounding water like I'm dehydrated. Nothing.....so brutal. We destroyed ourselves....again. One day it won't be so bad, so I don't feel bad crying like a baby. Teach said you don't want heat. She said you want ice because it forces your body to pump blood to where its cold, and when the blood circulates it takes away some of the lactic acid. Eat a banana, get some potassium. Link to comment Share on other sites More sharing options...
rictus58 Posted February 27, 2015 Share Posted February 27, 2015 From this day forward, I will refer to MoCo only as Skee-lo. Teach said you don't want heat. She said you want ice because it forces your body to pump blood to where its cold, and when the blood circulates it takes away some of the lactic acid.Eat a banana, get some potassium. I always heard alternate. Heat expands the muscles, cold contracts them. so alternating makes the blood pump and push out. but what do I know. I'm fat. Link to comment Share on other sites More sharing options...
Chew Posted February 27, 2015 Share Posted February 27, 2015 I need a personalized workout routine so I can change my life Check out Extenze, they have a website Link to comment Share on other sites More sharing options...
jpage520 Posted February 27, 2015 Share Posted February 27, 2015 Hittin the floor like Pacquiao after being too nice to not your baby's momma lookin ass. Link to comment Share on other sites More sharing options...
Dr. Do Itch Big Posted February 27, 2015 Share Posted February 27, 2015 From this day forward, I will refer to MoCo only as Skee-lo. I always heard alternate. Heat expands the muscles, cold contracts them. so alternating makes the blood pump and push out. but what do I know. I'm fat. Yeah I thought the same, but she told me you don't want heat to relieve soreness from working out. She told me to just ice it. Link to comment Share on other sites More sharing options...
DaGoonie55 Posted February 27, 2015 Share Posted February 27, 2015 Teach said you don't want heat. She said you want ice because it forces your body to pump blood to where its cold, and when the blood circulates it takes away some of the lactic acid. Eat a banana, get some potassium. An appropriate username you have there. I'll follow your orders, Doc. Much appreciated. Link to comment Share on other sites More sharing options...
Dr. Do Itch Big Posted February 27, 2015 Share Posted February 27, 2015 Exactly. Favorite actor of all time is Lou Diamond Phillips lookin ass Pink Floyd's "Time" does nothing for me lookin' ass I got backhanded twice by a toothless meth head prostitute and then went home and took a nap lookin ass Ole I'm a hop on COD, end up playing BF looking ass. My favorite cereal is frosted flakes looking ass. An appropriate username you have there. I'll follow your orders, Doc. Much appreciated. No problem bro. Link to comment Share on other sites More sharing options...
Chew Posted February 27, 2015 Share Posted February 27, 2015 Ole I'm a hop on COD, end up playing BF looking ass. Link to comment Share on other sites More sharing options...
jpage520 Posted February 27, 2015 Share Posted February 27, 2015 6 year anniversary with the lady is on Monday. Our celebration will take place Sunday night where we will be heading into DC in the late afternoon and then going to the Caps game that night. It'll be her first game. Got the Clubhouse pack with the unlimited beer, wine, and food plus a tshirt. Gonna be a blast. I can't wait. Then we both took the day off Monday so we can just lounge. Link to comment Share on other sites More sharing options...
Mocountyskins Posted February 27, 2015 Share Posted February 27, 2015 I never realized how boring my life is until right now. Lay on couch for 30 minutes watching boring tv. Walk into my room get on computer play video games for an hour. Go back on couch. Rinse and repeat Link to comment Share on other sites More sharing options...
Mr. Sinister Posted February 27, 2015 Share Posted February 27, 2015 Hittin the floor like Pacquiao after being too nice to not your baby's momma lookin ass. Be like Tellllllllll me.... If you still care.... about me. SOS Band lookin ass Link to comment Share on other sites More sharing options...
Dont Taze Me Bro Posted February 27, 2015 Share Posted February 27, 2015 Exactly. Favorite actor of all time is Lou Diamond Phillips lookin ass Pink Floyd's "Time" does nothing for me lookin' ass I got backhanded twice by a toothless meth head prostitute and then went home and took a nap lookin ass Even though the great Frank Underwood in House of Cards plays CoD I'm gonna diss RTT crew and play Battlefield lookin ass Link to comment Share on other sites More sharing options...
d0ublestr0ker0ll Posted February 27, 2015 Share Posted February 27, 2015 I never realized how boring my life is until right now. Lay on couch for 30 minutes watching boring tv. Walk into my room get on computer play video games for an hour. Go back on couch. Rinse and repeat Says he needs to work out, doesn't work out, complains about being bored and having nothing to do, while having 99 problems and women are all of them. Hit the deck and do 100 pushups. Break em up in to sets, but reach 100. Take short breaks if you have to. Yeah you can do 2-5 sets of 8 reps with heavy weights to maximize growth, but I find that I'm the fittest when I do body weight exercises up to a high number of reps. Like I'll do 50-100 pullups, that's the goal. I'll knock out 12 reps at a time, down to 3 reps near the end when I'm tired. Just the way I like to do things. Just set some kind of goal and reach it. 500 jumping jacks, run a mile (more when you get in shape), or buy a Richard Simmons VHS tape. Cue ignoring this. Link to comment Share on other sites More sharing options...
Dr. Do Itch Big Posted February 27, 2015 Share Posted February 27, 2015 Even though the great Frank Underwood in House of Cards plays CoD I'm gonna diss RTT crew and play Battlefield lookin assCOD in a hour? Link to comment Share on other sites More sharing options...
Dont Taze Me Bro Posted February 27, 2015 Share Posted February 27, 2015 I gotta get out this ****ing house. Before I be like COD in a hour? I'm on it now. And should be on for a while. Might go out to eat, gotta break free of the house arrest with all the snow/ice. Link to comment Share on other sites More sharing options...
Chew Posted February 27, 2015 Share Posted February 27, 2015 Even though the great Frank Underwood in House of Cards plays CoD I'm gonna diss RTT crew and play Battlefield lookin ass Come on guys, I'm sensitive. Laying it on thick in here lol Man, if you guys are on, I'll rock. No BS Link to comment Share on other sites More sharing options...
Dr. Do Itch Big Posted February 27, 2015 Share Posted February 27, 2015 My hometown is the drunkest city in America. Explains alot. Come on guys, I'm sensitive. Laying it on thick in here lol Man, if you guys are on, I'll rock. No BS Favorite shampoo head and shoulders looking ass. Link to comment Share on other sites More sharing options...
Chew Posted February 27, 2015 Share Posted February 27, 2015 while having 99 problems and women are all of them Favorite shampoo head and shoulders looking ass.jealous much? Link to comment Share on other sites More sharing options...
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