I lift around 5-6 times a week.
a typical workout routine
monday- squat, flat bench close, split squat or some variation that’s like a lunge
tuesday - regular flat bench, front squat or some variation, press either dumbbell or barbell
wednesday. Some rows and run for like 20 mins or so. Add arms
Thursday- touch n go bench, deadlift, barbell row
friday- press, Romanian dead, db bench
I also sprinkle arm work when I can and pull downs and back work when I can but with a busy life style I focus on MT ThF. Saturdays and Sundays