twa Posted July 18, 2015 Share Posted July 18, 2015 Tofu and iceberg lettuce Link to comment Share on other sites More sharing options...
Taylor703 Posted July 18, 2015 Share Posted July 18, 2015 Soda is pretty bad. I haven't had a soda in over two years. I miss the hell out of it but it was the best decision I ever made. Link to comment Share on other sites More sharing options...
mike42 Posted July 18, 2015 Share Posted July 18, 2015 Stick with fresh or frozen veggies instead of canned goods. Eat Asparagus, put spinach leafs of your sandwich instead of lettuce, eat kale, broccoli. Eat a banana a day for potassium. Grill meat products instead of frying them. Don't eat pork & fish. Eat Chicken. Drink coffee instead of soda if u must have cafenine. Drink 7 glasses of water per day. Take vitamin pills on a regular basis. Hope this helps. Link to comment Share on other sites More sharing options...
The 12th Commandment Posted July 18, 2015 Share Posted July 18, 2015 Stick with fresh or frozen veggies instead of canned goods. Eat Asparagus, put spinach leafs of your sandwich instead of lettuce, eat kale, broccoli. Eat a banana a day for potassium. Grill meat products instead of frying them. Don't eat pork & fish. Eat Chicken. Drink coffee instead of soda if u must have cafenine. Drink 7 glasses of water per day. Take vitamin pills on a regular basis. Hope this helps. That's odd. Fatty pork I could see but there is lean pork, fish is one of the best sources of protein there is. Especially fatty fish. I eat a lot of fish per my docs instructions. Salmon mostly but I catch and keep as much trout as the law will allow. I have no problem with tofu. So long as it's fried. Link to comment Share on other sites More sharing options...
TradeTheBeal! Posted July 18, 2015 Share Posted July 18, 2015 Soda is the devil... Link to comment Share on other sites More sharing options...
skinsmarydu Posted July 18, 2015 Share Posted July 18, 2015 An equestrian. Those chaps are to thin to take the leather/horse taste off. Am I right skinsmarydu? Love ya all. Wow, didn't know I was the official whatever...good thing I read the whole thread! (I was gonna say liver...it smells awesome when it's cooking, but just rots once it gets into your mouth.) Soda & anything fried. Technically, anything you haven't made with your own two hands is sketchy. We've found that we think about it more & come up with new spices/seasonings to make it a "recipe". Every once in a while I'll pick up an already cooked rotisserie chicken, but that's as far as it goes. Link to comment Share on other sites More sharing options...
ixcuincle Posted July 18, 2015 Share Posted July 18, 2015 I try to be ethnically tolerant but I don't see how one can eat dog, cat, kangaroon, whale, shark and the like. Morally those are foods you probably shouldn't be eating. Healthwise it's fried foods Link to comment Share on other sites More sharing options...
The 12th Commandment Posted July 18, 2015 Share Posted July 18, 2015 Kangaroo is Australian for deer. Link to comment Share on other sites More sharing options...
Burgold Posted July 18, 2015 Share Posted July 18, 2015 The other thing killing Americans is their addiction to prescription drugs. Everyone is on high blood pressure meds due to their reliance on high sodium packaged foods. It's a no win situation unless you eat nothing but foods from the meat and produce section. Stop the chemical madness. But that easy mac is so easy. A pill will lower your cholesterol and blood pressure. All hail prescription drugs! Okay, we found the issue where Chip leans left. No there was one. Agreeing with everything I'm reading from ya so far. Overmedification and additives are big problems. Link to comment Share on other sites More sharing options...
skinsmarydu Posted July 18, 2015 Share Posted July 18, 2015 Dunkin Donuts is on UP right now, talking about their new doughnut named for the show. Does Steve Kornacki even know that there's no oven in any of their stores? (the DD dude explained how the filling gets in...blech.) Overmedification and additives are big problems.And ibuprofen and birth control is in tap water. Just an fyi...it's really hard to filter every frickin' thing we put in ourselves before it has to go back into ourselves. Source: some science mag in hubby's bathroom. Link to comment Share on other sites More sharing options...
BRAVEONTHEWARPATH93 Posted July 18, 2015 Share Posted July 18, 2015 I love Soda. Been trying to get healthier tho Link to comment Share on other sites More sharing options...
No Excuses Posted July 18, 2015 Share Posted July 18, 2015 I used to eat at Rays Hell Burger and get the monster steak and cheese frequently. It was a beast but probably the unhealthiest thing I ate. Two years ago I stopped and started going to the Pho place across the street from it. I had Rays two days and I thought I was going to die all night. I even woke up still tasting the oil next morning. Link to comment Share on other sites More sharing options...
skinsmarydu Posted July 18, 2015 Share Posted July 18, 2015 I love Soda. Been trying to get healthier tho You have no idea. I drank nothing but water (with the drink flavor packets) for more than a year. Now that I work in a restaurant again, and there's a soda machine, so that's my little hell. Link to comment Share on other sites More sharing options...
88Comrade2000 Posted July 18, 2015 Share Posted July 18, 2015 Everything. Link to comment Share on other sites More sharing options...
TradeTheBeal! Posted July 18, 2015 Share Posted July 18, 2015 Are 7-11 nachos bad for you? Link to comment Share on other sites More sharing options...
skinsmarydu Posted July 18, 2015 Share Posted July 18, 2015 Are 7-11 nachos bad for you?Yes.Everything.Yes. Link to comment Share on other sites More sharing options...
Elessar78 Posted July 18, 2015 Share Posted July 18, 2015 Are 7-11 nachos bad for you? Only if you add the fake cheese Link to comment Share on other sites More sharing options...
TradeTheBeal! Posted July 18, 2015 Share Posted July 18, 2015 https://m.youtube.com/watch?v=QkQq2E_3zb4 Link to comment Share on other sites More sharing options...
Riggo-toni Posted July 18, 2015 Share Posted July 18, 2015 But semi seriously, I think hydrogenated oils are the worst thing. Really try to avoid them at all costs As soon as I see hydrogenated on the ingredients list, I put it back on the shelf. Far worse is the new interesterified oils. Link to comment Share on other sites More sharing options...
twa Posted July 18, 2015 Share Posted July 18, 2015 Are 7-11 nachos bad for you? corn chips are like a serving of vegetables Link to comment Share on other sites More sharing options...
skinsmarydu Posted July 18, 2015 Share Posted July 18, 2015 corn chips are like a serving of vegetables must be a Texas thang Link to comment Share on other sites More sharing options...
TradeTheBeal! Posted July 18, 2015 Share Posted July 18, 2015 corn chips are like a serving of vegetables Just like movie theater popcorn! Link to comment Share on other sites More sharing options...
chipwhich Posted July 18, 2015 Share Posted July 18, 2015 As soon as I see hydrogenated on the ingredients list, I put it back on the shelf. Far worse is the new interesterified oils. What's worse is this generation of doctors grew up believing and eating these oils. My sister in laws doctor just put her on cholesterol meds and had her switch from butter to smart balance. It's not too smart to eat smart balance. I try and explain to folks that doctors aren't nutritionists. Being a doctor doesn't necessarily mean they know what's best for you to eat. I love this country Link to comment Share on other sites More sharing options...
Burgold Posted July 18, 2015 Share Posted July 18, 2015 I actually believe the same about antacids. Why take the pill. Stop eating the junk that makes your body unhappy. Link to comment Share on other sites More sharing options...
skinsmarydu Posted July 18, 2015 Share Posted July 18, 2015 Instead of butter try a small amount of olive oil with a dash of garlic. If you like a little extra salt, throw it in, but the garlic is a good salt sub, and better for the heart. Less chol. Mrs. Dash isn't too bad, either. We get most spices at the farmer's market, but anything beats butter/congealed industrial stuff. Link to comment Share on other sites More sharing options...
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