spjunkies Posted June 24, 2008 Share Posted June 24, 2008 Alright guys this time I really want to gain (clean) weight, but I can never think of the right things to eat on a daily basis so I'm asking you for help. My stats 6'1" 140 :doh: I really need help with this. Thanks dudes. Link to comment Share on other sites More sharing options...
ChocolateCitySkin Posted June 24, 2008 Share Posted June 24, 2008 cookie dough, pack of bacon a day, and lots of milk shakes. Link to comment Share on other sites More sharing options...
“Misdirection” Posted June 24, 2008 Share Posted June 24, 2008 Why don't you add some muscle mass. It weighs more than fat, and you'll look better. Link to comment Share on other sites More sharing options...
spjunkies Posted June 24, 2008 Author Share Posted June 24, 2008 Why don't you add some muscle mass. It weighs more than fat, and you'll look better. I'm going to do that too, but I need a good diet also. Link to comment Share on other sites More sharing options...
WVUforREDSKINS Posted June 24, 2008 Share Posted June 24, 2008 I'm 6 ft I am 168 lbs. I was around 140 lbs until I found a program that helped me. It is an excellent program. Lift heavy weights and only work out each set of muscles once a week. Thats it. My diet is this: meal 1: banana and MRP meal 2: 4 eggs 4 slices wheat toast (go to gym) meal 3: banana MRP meal 4: 1 chicken breast 1 cup brown rice meal 5: 1 lean ground beef burger meal 6. 1 scoop whey protein Now I don't eat the same meals everyday obviously. I will substitute chicken for shrimp and pasta one day....main thing is to limit the fat and have high protein and moderate carbs. Creatine will do wonders as well. Here is the program that I got a few years ago. I do it to get in shape every spring. http://www.gain-weight-muscle-fast.com/mass-diet.html http://www.fastmusclegain.com/ Link to comment Share on other sites More sharing options...
spjunkies Posted June 24, 2008 Author Share Posted June 24, 2008 I'm 6 ft I am 168 lbs.I was around 140 lbs until I found a program that helped me. It is an excellent program. Lift heavy weights and only work out each set of muscles once a week. Thats it. My diet is this: meal 1: banana and MRP meal 2: 4 eggs 4 slices wheat toast (go to gym) meal 3: banana MRP meal 4: 1 chicken breast 1 cup brown rice meal 5: 1 lean ground beef burger meal 6. 1 scoop whey protein Now I don't eat the same meals everyday obviously. I will substitute chicken for shrimp and pasta one day....main thing is to limit the fat and have high protein and moderate carbs. Creatine will do wonders as well. Here is the program that I got a few years ago. I do it to get in shape every spring. http://www.gain-weight-muscle-fast.com/mass-diet.html http://www.fastmusclegain.com/ Exactly the kind of thing i was looking for. Thanks man Link to comment Share on other sites More sharing options...
skinfan133 Posted June 24, 2008 Share Posted June 24, 2008 the beer and bacon diet ought to do the trick. its atkins, south beach, and every-other-diet-friendly, you should gain wait, and apparently be healthy all at once! disclaimer: skinfan13 cannot be held responsible for any precipitous declinations in health for following the preceeding advice. Link to comment Share on other sites More sharing options...
PokerPacker Posted June 24, 2008 Share Posted June 24, 2008 Alright guys this time I really want to gain (clean) weight, but I can never think of the right things to eat on a daily basis so I'm asking you for help.My stats 6'1" 140 :doh: I really need help with this. Thanks dudes. my god! you're 8" taller than me, but only 5 pounds more... and i'm small! Link to comment Share on other sites More sharing options...
WVUforREDSKINS Posted June 24, 2008 Share Posted June 24, 2008 Exactly the kind of thing i was looking for.Thanks man Sure thing. Any other questions let me know. Link to comment Share on other sites More sharing options...
rdsknbill Posted June 24, 2008 Share Posted June 24, 2008 I'll give 20 unwanted pounds Link to comment Share on other sites More sharing options...
OrangeSkin Posted June 24, 2008 Share Posted June 24, 2008 I feel you dude, I'm 5'10 125, people give me crap all the time. Link to comment Share on other sites More sharing options...
HogNose Posted June 24, 2008 Share Posted June 24, 2008 Go to GNC and buy some weight gain shake mix. Link to comment Share on other sites More sharing options...
skinsfan07 Posted June 24, 2008 Share Posted June 24, 2008 Alright guys this time I really want to gain (clean) weight, but I can never think of the right things to eat on a daily basis so I'm asking you for help.My stats 6'1" 140 :doh: I really need help with this. Thanks dudes. eat alot of Subway and work out. You'll gain weight and get toned. Jeez though 6'1 140. That's crazy skinny. I'm 5'8 155. Link to comment Share on other sites More sharing options...
McD5 Posted June 24, 2008 Share Posted June 24, 2008 Bananas are good for weight. Also.....if you are smoking.....cut it in half immediately, and eventually try to quit altogether. Smokers often confuse the urge to eat with the urge to smoke a cigarette. The weight shakes are ok......but if you have such a fast metabolism, it is really just going to mean more time in the bathroom. I would start with one....maybe 2 bananas a day added to what you are already eating. That isn't hard to do. Milkshakes help too. Be happy......you can drink and eat real food.....don't have to do all the diet, low-cal bs. As you get older.....your metabolism will slow down some, and you will naturally gain weight. At least another ten pounds at the minimum. In the meantime.......hit the gym some.....not five days a week, but something you can realistically keep doing--maybe twice a week to start. After you are at the gym 2-3 weeks......lift heavier weights, and do fewer reps. Good luck. Link to comment Share on other sites More sharing options...
RedskinsFanInTX Posted June 24, 2008 Share Posted June 24, 2008 Marry a fat chick that loves to cook:silly: Link to comment Share on other sites More sharing options...
Tweedr01 Posted June 24, 2008 Share Posted June 24, 2008 Wow, you guys are making me feel great. I was trying to gain weight a couple months ago and I've put on about 15 lbs. I'm now weighing in at 182 lbs right now, and it only took a couple of months to get there. Link to comment Share on other sites More sharing options...
Rudechain Posted June 24, 2008 Share Posted June 24, 2008 Your body will add weight as it's able to unless your diet is totally out of whack. You know what is healthy and what you should abstain from. Just use common sense with your diet. As for getting bigger, you have to will your body by encouraging muscle mass to regenerate at faster rates. Working out is a very good tool but make sure you give your body time to rebuild by mixing up lifting with good cardio workouts. Plus your getting to that age where the weight will start to pile on naturally. Diet and excercise will greatly benefit you if you can maintain an active lifestyle. Your on the right track. Link to comment Share on other sites More sharing options...
Bleeds Gold Posted June 24, 2008 Share Posted June 24, 2008 I'm 6 ft I am 168 lbs.I was around 140 lbs until I found a program that helped me. It is an excellent program. Lift heavy weights and only work out each set of muscles once a week. Thats it. My diet is this: meal 1: banana and MRP meal 2: 4 eggs 4 slices wheat toast (go to gym) meal 3: banana MRP meal 4: 1 chicken breast 1 cup brown rice meal 5: 1 lean ground beef burger meal 6. 1 scoop whey protein Now I don't eat the same meals everyday obviously. I will substitute chicken for shrimp and pasta one day....main thing is to limit the fat and have high protein and moderate carbs. Creatine will do wonders as well. Here is the program that I got a few years ago. I do it to get in shape every spring. http://www.gain-weight-muscle-fast.com/mass-diet.html http://www.fastmusclegain.com/ You need to focus on getting around 3000-3500 calories a day. The above diet isn't bad but where are vegetables? I would add greens to meal 4, add pasta and greens to meal 5, add meat to meal 2, add another meal (4.5) maybe a can of tuna, and before bed eat some cottage cheese. Peanuts, almonds, and any other nuts are good for a snack. There are such things as good carbs and fats, don't be scared to eat them. Link to comment Share on other sites More sharing options...
WVUforREDSKINS Posted June 24, 2008 Share Posted June 24, 2008 You need to focus on getting around 3000-3500 calories a day. The above diet isn't bad but where are vegetables? I would add greens to meal 4, add pasta and greens to meal 5, add meat to meal 2, add another meal (4.5) maybe a can of tuna, and before bed eat some cottage cheese. Peanuts, almonds, and any other nuts are good for a snack. There are such things as good carbs and fats, don't be scared to eat them. I am for around 3,400 a day. I take a multivitamin and I use flax oil in my MRP's. As for veggies, I was eating spinach with the chicken and rice but got lazy and, honestly, I don't see the benefit of eating it really? It doesn' help you gain muscle and you can get the fiber and vitamins elsewhere. If I am misguided on this then let me know. Link to comment Share on other sites More sharing options...
Weganator Posted June 24, 2008 Share Posted June 24, 2008 Used to be 6'3 and around 140.... I am up to about 165 now. All I did was pretty much what was mentioned above. Eat alot of Subway or something like that (Subs, Ribs, Steaks, pretty much just high protein). When I am up at school I have free gym membership, but I havent used it yet. Just kinda run about 2 or 3 miles, do pushups til you cant anymore, and then something similar with leglifts and crunches. I hope to start going to the gym next semester if anyone has any advice on some good exercises to do in order to get a full body strength workout in about 3 days a week, (dont have the time I do at home) it would be appreciated. Link to comment Share on other sites More sharing options...
Thiebear Posted June 24, 2008 Share Posted June 24, 2008 Wake up and get a cheese omlette with bacon and 2 pieces of toast. Drink 3 cups of coffee Go to McDonalds for lunch and get the Big and tasty w/cheese and supersize fries and coke have a king cone icecream snack, chocolate or peanut butter Go to Chilis for the wings, nachos and 5 beers/3 long islands. mix that up a bit.. maybe have the beers for breakfast some days. Wahlah 200pds. Link to comment Share on other sites More sharing options...
Fifty Gut Posted June 24, 2008 Share Posted June 24, 2008 :laugh: 6'1, 130? Damn man. Aight. Get used to eating every 3 hours, 6 meals a day. High protein, moderate carbs. Lift, lift, and lift some more. Low reps, heavy weight. Only do cardio once a week at most (it'll help with your gains). Embrace protein bars and protein shakes to help you maintain that 6 meal a day goal. Link to comment Share on other sites More sharing options...
spjunkies Posted June 24, 2008 Author Share Posted June 24, 2008 :laugh: 6'1, 130? Damn man. Aight. Get used to eating every 3 hours, 6 meals a day. High protein, moderate carbs. Lift, lift, and lift some more. Low reps, heavy weight. Only do cardio once a week at most (it'll help with your gains). Embrace protein bars and protein shakes to help you maintain that 6 meal a day goal. 140 :mad: Link to comment Share on other sites More sharing options...
lovetoaster Posted June 24, 2008 Share Posted June 24, 2008 Have about five or six of these a day... Link to comment Share on other sites More sharing options...
edgun88 Posted June 24, 2008 Share Posted June 24, 2008 Eat 3000-5000 calories a day. Not fast food. Heathy food. And hit the weight bench for 2-3 hours a day. Make sure you get at least 100 grams of protein every day, also. You will see results. Guarenteed. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.