Pretty grueling workout this morning (INSIDE @Renegade7,) 52 card pickup.
Take a deck of cards, shuffle them up. Pick 4 exercises, each card represents the number of reps you need to do for each exercises. Aces and face cards can be whatever you want, I made them 10 reps each. For this morning it was:
Diamonds: Pull-ups
Hearts: Kettlebell swings
Clubs: Ab Wheel roll outs
Spades: Push-ups
Jokers were 10 overhand pull-ups, wide grip
It was a ****. But a good way to keep things different.