3CardMonte Posted June 15, 2006 Share Posted June 15, 2006 everytime i say that im gonna work out... i never do... damnit Thats the Lavar Arrington work out. Link to comment Share on other sites More sharing options...
ouvan59 Posted June 15, 2006 Share Posted June 15, 2006 No' date=' not at all actually (a few free weights). In that respect, I really liked it. Again, though, I'm not really able to walk. I might attempt a dumbed down version of this again when I'm healthy.[/quote'] :laugh: I guess I would have to try it in the coroner's office to save them the trip if you young guys can't walk afterwards. Link to comment Share on other sites More sharing options...
authentic Posted June 15, 2006 Share Posted June 15, 2006 It sounds that this is the plyometric workout. From what i know its better than weight lifting if you are looking for maximum strength, since it focuses on bone strength and nerve enhancement. You may not gain a ton of muscle compared to free weight lifting, but when you are finished you will be strong as an ox. Link to comment Share on other sites More sharing options...
blk_rshn Posted June 15, 2006 Share Posted June 15, 2006 OMG. you are a crazy fool. glad to have you aboard. LOL! HTTR Link to comment Share on other sites More sharing options...
Chris Worthy Posted June 15, 2006 Share Posted June 15, 2006 Geez is there a beginners or maybe a toddlers routine first before going into the full workout? Link to comment Share on other sites More sharing options...
Taco Bell Posted June 15, 2006 Share Posted June 15, 2006 Thats the Lavar Arrington work out. lol I laughed at that Link to comment Share on other sites More sharing options...
RabidFan Posted June 15, 2006 Share Posted June 15, 2006 I workout to his girl's video all the time. Link to comment Share on other sites More sharing options...
jnhay Posted June 15, 2006 Share Posted June 15, 2006 well I feel jus like any workout if you aren't in the shape 2 do the workout then you are going 2 be spent .. once your legs are in good shape and you have the wind man the pain won't be so bad..but I commend you for doing ya do with the Archuleta workout.. Imma have 2 try it out myself :laugh: You sound a little ****y. Hopefully you don't try it and come back saying that you can't feel your legs :laugh: Thats the Lavar Arrington work out. Considering Lavar's biceps are probably about the size as both of mine combined, I'm not saying anything about that. Link to comment Share on other sites More sharing options...
joeknows Posted June 15, 2006 Share Posted June 15, 2006 not knowing what shape you are in can only say that if you are of the average american football fan build ..... im thinkin that you should probably dumb it down a bit and build yourself up ... to attempt this workout in full on the first attempt is suicide. i can definately see how his techniques would build explosive power. crazy vid and great thread. Link to comment Share on other sites More sharing options...
GaryClark4Canton Posted June 15, 2006 Share Posted June 15, 2006 ...and now I can't walk. Maybe NOW you are qualified to get an Adam Archuleta type girlfriend. GC Link to comment Share on other sites More sharing options...
KevinthePRF Posted June 15, 2006 Share Posted June 15, 2006 My knees hurt just looking at that video. Link to comment Share on other sites More sharing options...
corsair_joe Posted June 15, 2006 Share Posted June 15, 2006 My knees hurt just looking at that video. yeah for real. I'd die if I tried that stuff. that video is crazy. Link to comment Share on other sites More sharing options...
Ant15fromNJ Posted June 15, 2006 Share Posted June 15, 2006 HAHAHA thats funny. Link to comment Share on other sites More sharing options...
sknsgirl Posted June 15, 2006 Share Posted June 15, 2006 This thread is hilarious. :laugh: Sounds like you already have to be in great shape to even attempt the video. Is it really the same as his normal workout? If so, I think that's a little much to ask even for people who are already "in-shape." Don't they dumb down those things a little for non-pro-athletes?! If not, they should! I mean how many pro athletes are going to buy his video? And once word gets out that it's impossible if you're not already in top shape...why buy it?! Or -- wait -- maybe it's for us gals to watch him workout! What's he wearing in the video?! Link to comment Share on other sites More sharing options...
NattyLight Posted June 15, 2006 Share Posted June 15, 2006 I'm about to do the NattyLight workout...find seat near Chesapeake Bay, raise hand to grab attention of waiter, 12 ounce curl as required, repeat. Link to comment Share on other sites More sharing options...
GaryClark4Canton Posted June 15, 2006 Share Posted June 15, 2006 This thread is hilarious. :laugh: Sounds like you already have to be in great shape to even attempt the video. Is it really the same as his normal workout? If so, I think that's a little much to ask even for people who are already "in-shape." Don't they dumb down those things a little for non-pro-athletes?! If not, they should! I mean how many pro athletes are going to buy his video? And once word gets out that it's impossible if you're not already in top shape...why buy it?! Or -- wait -- maybe it's for us gals to watch him workout! What's he wearing in the video?! Of all the things wrong that the Mods look for, this sorta talk should definitely be one of them. GC Link to comment Share on other sites More sharing options...
bryceb07 Posted June 15, 2006 Share Posted June 15, 2006 Two words ... F THAT! Thats why he makes the big bucks baby Link to comment Share on other sites More sharing options...
Destino Posted June 15, 2006 Share Posted June 15, 2006 This thread has made me laugh several times. Great thread. lol Link to comment Share on other sites More sharing options...
CoachingWinsChampionships Posted June 15, 2006 Share Posted June 15, 2006 Guess who else is on the client list for this training company? Chris Cooley! I wonder if he does the same kind of stuff that Archuleta does. http://www.protectmanagement.com/client/nfl.htm Link to comment Share on other sites More sharing options...
909997 Posted June 15, 2006 Share Posted June 15, 2006 i want to do it:silly: Link to comment Share on other sites More sharing options...
HapHaszard Posted June 15, 2006 Share Posted June 15, 2006 ...and now I can't walk. I have news for you when you reach your 60's that feeling is normal. :laugh: Link to comment Share on other sites More sharing options...
Gamebreaker Posted June 16, 2006 Share Posted June 16, 2006 If you're out of shape, doing that workout isn't the smart thing to do. It would easier on the body, and a shorter recovery period, if you're already in pretty good shape before attempting it. Link to comment Share on other sites More sharing options...
Spartacus87 Posted June 16, 2006 Share Posted June 16, 2006 It might have helped if he was in better shape for it, but at the same time maybe it was such an intense workout it was a shock to his muscles and just overloaded them completely even if he is in good shape. Back when I rowed in high school I was in pretty damn good shape (sub 5:20 mile, 50 min for 7 miles), but when my coach had us run the Exorcist stairs in Georgetown I would be sore as **** all over my legs for the next 3-4 days. I would imagine this workout would be really intense though, I mean it's what propelled Archuleta from a walk-on to a first round pick, so it's obviously not for the guys that say "yeah I do a sit-up a day- every morning when I get up out of bed!!" I'm just interested to know the details of the workout, when he said "jumping off the ladder" that just piqued my interest more. Link to comment Share on other sites More sharing options...
supafly Posted June 16, 2006 Share Posted June 16, 2006 I workout to his girl's video all the time. and now I cant use my arm. Link to comment Share on other sites More sharing options...
glikster04 Posted June 16, 2006 Share Posted June 16, 2006 man - that man is a freeeeaaaakkk sean taylor + adam archuleta = words cant even describe the pain they are gonna bring reminds me of Not Another Teen Movie - where the guy gets torn in half... Link to comment Share on other sites More sharing options...
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