TheSource Posted June 16, 2006 Share Posted June 16, 2006 I did it at the facility out here where Archuletta works out...it was brutal, and my legs were numb for about 3 weeks. I thought I had nerve damage... :laugh: :laugh: :laugh: :laugh: :laugh: Link to comment Share on other sites More sharing options...
hokie4redskins Posted June 16, 2006 Share Posted June 16, 2006 I read somewhere that Jay Schroeder pioneered that workout and Archuleta was a protege of his. Link to comment Share on other sites More sharing options...
Chris Worthy Posted June 16, 2006 Share Posted June 16, 2006 Seriously, if you are a WR coming across the field to catch a pass, and you had to choose between getting hit by Sean or Adam, which will you choose? I know this could of been a whole new tread, but after seeing this workout one, we can keep this one going. Link to comment Share on other sites More sharing options...
Leonard Washington Posted June 16, 2006 Share Posted June 16, 2006 :laugh: I guess I would have to try it in the coroner's office to save them the trip if you young guys can't walk afterwards. exactly...but for some reason i want to try it. :doh: Link to comment Share on other sites More sharing options...
pjfootballer Posted June 16, 2006 Share Posted June 16, 2006 I would not even try it. Link to comment Share on other sites More sharing options...
justme Posted June 16, 2006 Share Posted June 16, 2006 I don't think the kind of exercises he's doing are necessary to my own personal skill-set :laugh: Link to comment Share on other sites More sharing options...
Phixius Posted June 16, 2006 Share Posted June 16, 2006 And we overpay him. With the workouts he does it great having him on the Redskins. Most intimiated safeties in the leagues. Link to comment Share on other sites More sharing options...
WeownU Posted June 16, 2006 Share Posted June 16, 2006 That was a righteous video. I think I got a bruise just watching it. This used to be my workout regimine......that is until I decided to just spend most of my time watching TV and eating chips. http://video.google.com/videoplay?docid=515642196227308929 Link to comment Share on other sites More sharing options...
Skinz89 Posted June 17, 2006 Share Posted June 17, 2006 http://www.arpprogram.com/resources/video/archuleta_freak.htmltheres a short video of his workout..crazy. HOLY CRAP!!! just watching that made me feel bad for u D'Pablo u got guts for doin that. Link to comment Share on other sites More sharing options...
Skinz89 Posted June 17, 2006 Share Posted June 17, 2006 Seriously, if you are a WR coming across the field to catch a pass, and you had to choose between getting hit by Sean or Adam, which will you choose? I know this could of been a whole new tread, but after seeing this workout one, we can keep this one going. Im gonna have to say Archuleta just because i've seen what ST can do and it aint pretty. Link to comment Share on other sites More sharing options...
909997 Posted June 17, 2006 Share Posted June 17, 2006 iam gonna do these so i can be in the nfl:silly: Link to comment Share on other sites More sharing options...
peachhaze Posted June 17, 2006 Share Posted June 17, 2006 I did it at the facility out here where Archuletta works out...it was brutal, and my legs were numb for about 3 weeks. I thought I had nerve damage... That was hilarious... I'm still laughing. Funny a** thread. Keep it going. Link to comment Share on other sites More sharing options...
36SeanTaylor Posted July 8, 2006 Share Posted July 8, 2006 Can someone tell me if you are supposed to do your regular workout and then the stuff in the video?? or do u just do the stuff in the video? Link to comment Share on other sites More sharing options...
TD Riggo Posted July 8, 2006 Share Posted July 8, 2006 everytime i say that im gonna work out... i never do... damnit You and me both, dog! I swore back in April that in four months, I would lose about 20 pounds. It is now July. If only I could motivate myself to get my fat ass off the chair, I have one and a half months to lose 20 pounds. Think I'll do it?! :laugh: Link to comment Share on other sites More sharing options...
Skinz89 Posted July 8, 2006 Share Posted July 8, 2006 iam gonna do these so i can be in the nfl:silly: ...that cant even get you ready for pee-wee football:silly: Link to comment Share on other sites More sharing options...
kingchris626 Posted July 8, 2006 Share Posted July 8, 2006 I actually bought the video. I'll say this: if you think jumping off buildings Ong-Bak style would make for a good workout' date=' this might be the regiment for you.[/quote']ONG-BAK! That's a bad movie! Link to comment Share on other sites More sharing options...
cmorina69 Posted July 8, 2006 Share Posted July 8, 2006 Dude the push up he dose in that video is nasty, its like a clap push up except he SPINS??? how the hell do u do that?? Link to comment Share on other sites More sharing options...
mcnabb2freddie2k4 Posted July 8, 2006 Share Posted July 8, 2006 Adam Archuletta workout? Does that teach you how to get beat deep constantly? Link to comment Share on other sites More sharing options...
MossFan89 Posted July 8, 2006 Share Posted July 8, 2006 ...and now I can't walk. :rotflmao: :rotflmao: :rotflmao: Link to comment Share on other sites More sharing options...
dfos81 Posted July 8, 2006 Share Posted July 8, 2006 He can do whatever workout he wants as long as he doesn't look like Roy Williams trying to cover Moss :laugh: I wouldn't think about trying his workout, unless your already in good shape. You will feel the aches for a few weeks if your bodies not ready. Oh yeah, did I mention that as long as A.A. doesn't look like Roy against Moss I'll be happy :laugh: :dallasuck Link to comment Share on other sites More sharing options...
sujo Posted July 8, 2006 Share Posted July 8, 2006 Don't workout based on the AA video. The video shows a lot of the end result exercises that AA does from what I have read. I tried to do it without being prepared and did strain shoulders and pec. Get strong first then work into power program. Its all i do now and is great for getting strong and fast. You will get some wierd looks in gym when dropping and catching bench presses and 45 lb plates but is fun. Check out inno-sport.net for excellent info on how to set up similar program. Link to comment Share on other sites More sharing options...
End2round2sanders Posted July 8, 2006 Share Posted July 8, 2006 kool music in that video. ANyone have the Eli manning workout video? Or how bout the bill parcells workout. Link to comment Share on other sites More sharing options...
drums and skins Posted July 8, 2006 Share Posted July 8, 2006 My achilles tendon snapped from just watching the video. Link to comment Share on other sites More sharing options...
braindx Posted July 8, 2006 Share Posted July 8, 2006 The only really truly impressive feat in the video is the first exercise which is a glute-ham raise. Practically anyone can do the other exercises he does with the plyometric type shock he is putting on his muscles albeit with a lower weight; however, none of us can probably do the glute-ham raise. I'm pretty suprised that the leg portion consistent a lot of one leg or split leg landings. If he used pistol progressions for jumping and distance, I think he would become much stronger than he is.. although he is obviously pretty strong already. Link to comment Share on other sites More sharing options...
36SeanTaylor Posted July 9, 2006 Share Posted July 9, 2006 so are you supposed to do your regular weight workout and then do the stuff in this video or are you just supposed to do the workouts in this video without lifting weights too Link to comment Share on other sites More sharing options...
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