D'Pablo Posted June 14, 2006 Share Posted June 14, 2006 ...and now I can't walk. Link to comment Share on other sites More sharing options...
jnhay Posted June 14, 2006 Share Posted June 14, 2006 ...and now I can't walk. Can you link to what it actually is? I've seen highlights of it, but I guess there's a more detailed explanation somewhere? Link to comment Share on other sites More sharing options...
philal0102 Posted June 14, 2006 Share Posted June 14, 2006 everytime i say that im gonna work out... i never do... damnit Link to comment Share on other sites More sharing options...
D'Pablo Posted June 14, 2006 Author Share Posted June 14, 2006 Can you link to what it actually is? I've seen highlights of it, but I guess there's a more detailed explanation somewhere? I actually bought the video. I'll say this: if you think jumping off buildings Ong-Bak style would make for a good workout, this might be the regiment for you. Link to comment Share on other sites More sharing options...
jnhay Posted June 14, 2006 Share Posted June 14, 2006 I actually bought the video. I'll say this: if you think jumping off buildings Ong-Bak style would make for a good workout' date=' this might be the regiment for you.[/quote']I didn't know he had a workout video. Is there a lot of equipment involved? Link to comment Share on other sites More sharing options...
TalkinSmoot Posted June 14, 2006 Share Posted June 14, 2006 I actually bought the video. I'll say this: if you think jumping off buildings Ong-Bak style would make for a good workout' date=' this might be the regiment for you.[/quote']I did it at the facility out here where Archuletta works out...it was brutal, and my legs were numb for about 3 weeks. I thought I had nerve damage... Link to comment Share on other sites More sharing options...
terpfan Posted June 14, 2006 Share Posted June 14, 2006 This is a funny thread. Well done. Link to comment Share on other sites More sharing options...
D'Pablo Posted June 14, 2006 Author Share Posted June 14, 2006 I didn't know he had a workout video. Is there a lot of equipment involved? No, not at all actually (a few free weights). In that respect, I really liked it. Again, though, I'm not really able to walk. I might attempt a dumbed down version of this again when I'm healthy. Link to comment Share on other sites More sharing options...
USDsk8ter123 Posted June 14, 2006 Share Posted June 14, 2006 ...and now I can't walk. you want to tell us all the types of exersizes you did so we can all try it. haha Link to comment Share on other sites More sharing options...
willmb5 Posted June 15, 2006 Share Posted June 15, 2006 I remember seeing some video of him doing the workout a few years back, and i must say.....for even trying to do the workout, you are an iddiot haha. hilarious thread though Link to comment Share on other sites More sharing options...
chow184 Posted June 15, 2006 Share Posted June 15, 2006 his workout is crazy Link to comment Share on other sites More sharing options...
jnhay Posted June 15, 2006 Share Posted June 15, 2006 No' date=' not at all actually (a few free weights). In that respect, I really liked it. Again, though, I'm not really able to walk. I might attempt a dumbed down version of this again when I'm healthy.[/quote']Just saw a video of some exercises. I doubt I can do this at home without hitting my head on the ceiling! Link to comment Share on other sites More sharing options...
Kevin101 Posted June 15, 2006 Share Posted June 15, 2006 http://www.arpprogram.com/resources/video/archuleta_freak.html theres a short video of his workout..crazy. Link to comment Share on other sites More sharing options...
Blackest Eyes Posted June 15, 2006 Share Posted June 15, 2006 lol, nice thread. Link to comment Share on other sites More sharing options...
XxSpearheadxX Posted June 15, 2006 Share Posted June 15, 2006 Wow I'm proud of you. I'd like to know how you feel once you recover, I thought the whole point was it made you feel so much stronger and explosive but there was a recovery time at first. Maybe when you feel better you'll want to go back! Or not :laugh: Link to comment Share on other sites More sharing options...
MumboSauce Posted June 15, 2006 Share Posted June 15, 2006 man..peak athlete..that dude is a freak. did you stretch first dude? lol Link to comment Share on other sites More sharing options...
Alldaz Posted June 15, 2006 Share Posted June 15, 2006 well I feel jus like any workout if you aren't in the shape 2 do the workout then you are going 2 be spent .. once your legs are in good shape and you have the wind man the pain won't be so bad..but I commend you for doing ya do with the Archuleta workout.. Imma have 2 try it out myself Link to comment Share on other sites More sharing options...
AFskinsfan Posted June 15, 2006 Share Posted June 15, 2006 I tried that whole weight lifting thing, but they were too heavy Link to comment Share on other sites More sharing options...
Spear Posted June 15, 2006 Share Posted June 15, 2006 That workout looks like it's murder on the joints. Link to comment Share on other sites More sharing options...
TheDiplomat Posted June 15, 2006 Share Posted June 15, 2006 I tried that whole weight lifting thing, but they were too heavy HAHA :applause: Link to comment Share on other sites More sharing options...
Ford Posted June 15, 2006 Share Posted June 15, 2006 That workout looks like it's murder on the joints. i'm sure he worked his way up slowly and developed joint and tendon strength before getting too crazy with it .. as anyone should rather than just jump into plyometrics style training. i wouldnt suggest anything like that if you haven't been working out for a while .. Link to comment Share on other sites More sharing options...
twenty-eight Posted June 15, 2006 Share Posted June 15, 2006 http://www.protectmanagement.com/video/freak.htm Link to comment Share on other sites More sharing options...
LoudMouth12thMan Posted June 15, 2006 Share Posted June 15, 2006 I tried that whole weight lifting thing, but they were too heavy :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: I pissed my fuggin' pants! HTTR! Link to comment Share on other sites More sharing options...
D'Pablo Posted June 15, 2006 Author Share Posted June 15, 2006 i'm sure he worked his way up slowly and developed joint and tendon strength before getting too crazy with it .. as anyone should rather than just jump into plyometrics style training. i wouldnt suggest anything like that if you haven't been working out for a while .. I can't say that I've done anything along the lines of specific joint and tendon exercises. I am, however, in top notch shape (run 3 miles a day/lift heavily every other day), or at least I was. I think it was the jumping off the ladder that did me in. Link to comment Share on other sites More sharing options...
chiplohmillers#1 Posted June 15, 2006 Share Posted June 15, 2006 I'll stick with weights Link to comment Share on other sites More sharing options...
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