Big Weirdo Posted March 5, 2009 Share Posted March 5, 2009 I'm highly annoyed today. This comes and goes with me. One day I'm fine and can easily deal with things that come my way. Then out of nowhere I just feel like breaking something. For no reason either. Example : two of my good friends live in Leesburg (about 25 miles from me). They asked me to come visit today. Normally I'd be fine but today I just got frustrated and asked them why do I constantly have to make the effort to go down there when they never come up here. Now they don't have cars right now and I'm aware of that. So I feel so bad about snapping like that. And I can't explain why either. I hate that I get like this because generally I'm easy going but I get hit with this feeling of frustration like a ton of bricks. Does anyone have suggestions for this? Link to comment Share on other sites More sharing options...
TheGoodBits Posted March 5, 2009 Share Posted March 5, 2009 I strangle kittens. Link to comment Share on other sites More sharing options...
The 12th Commandment Posted March 5, 2009 Share Posted March 5, 2009 As long as it's not how you usually react, which you seem to indicate, then people will understand. Everyone (well almost) has bad days and snaps at someone or other who doesn't deserve it. It's nice to apologize though. There's no way I've figured out to completely eliminate it so don't beat yourself up too much. Link to comment Share on other sites More sharing options...
terrifNick21 Posted March 5, 2009 Share Posted March 5, 2009 lol @ skins You need a hug. Lol. Nah. I'm the same way. It's frustrating that I get frustrated over the smallest things. I've just learned to let things go, and everything turns out to be back to normal. Link to comment Share on other sites More sharing options...
Big Weirdo Posted March 5, 2009 Author Share Posted March 5, 2009 I strangle kittens. Not nice. Bad man. BAD MAN! Link to comment Share on other sites More sharing options...
DeanCollins Posted March 5, 2009 Share Posted March 5, 2009 I either go ride my motorcycle or sit and listen to my stereo, 300 watts per channel of, voices in my head, deadening power Link to comment Share on other sites More sharing options...
rd421 Posted March 5, 2009 Share Posted March 5, 2009 Few hours on the drums or at the driving range usually helps me chill... Link to comment Share on other sites More sharing options...
Pwyl Posted March 5, 2009 Share Posted March 5, 2009 You forgot to take your Midol. Link to comment Share on other sites More sharing options...
Big Weirdo Posted March 5, 2009 Author Share Posted March 5, 2009 lol @ skinsYou need a hug. Lol. Nah. I'm the same way. It's frustrating that I get frustrated over the smallest things. I've just learned to let things go, and everything turns out to be back to normal. That's the thing too. I get annoyed that I get annoyed making me even more annoyed. That is, well, annoying. Link to comment Share on other sites More sharing options...
GibbsFactor Posted March 5, 2009 Share Posted March 5, 2009 Have you ever taken a personality test? Like Myers Briggs? Do you like to feel appreciated? Do other's opinion of you matter? If so, you may have a tendency to want to avoid conflicts, thus having emotions and feelings bottle up until they erupt in feelings of anxiety and frustration. Sorry to Dr. Phill ya, I stayed in a Holiday Inn Express last night. Link to comment Share on other sites More sharing options...
Big Weirdo Posted March 5, 2009 Author Share Posted March 5, 2009 You forgot to take your Midol. No I didn't. Took it at 3. Link to comment Share on other sites More sharing options...
terrifNick21 Posted March 5, 2009 Share Posted March 5, 2009 That's the thing too. I get annoyed that I get annoyed making me even more annoyed. That is, well, annoying. Haha. Very. Link to comment Share on other sites More sharing options...
Pwyl Posted March 5, 2009 Share Posted March 5, 2009 No I didn't. Took it at 3. Paxil? Link to comment Share on other sites More sharing options...
Big Weirdo Posted March 5, 2009 Author Share Posted March 5, 2009 Have you ever taken a personality test? Like Myers Briggs? Do you like to feel appreciated? Do other's opinion of you matter? If so, you may have a tendency to want to avoid conflicts, thus having emotions and feelings bottle up until they erupt in feelings of anxiety and frustration. Sorry to Dr. Phill ya, I stayed in a Holiday Inn Express last night. I avoid conflict. I'm a big *****. That much is true. I hate arguing and fighting. Link to comment Share on other sites More sharing options...
Big Weirdo Posted March 5, 2009 Author Share Posted March 5, 2009 Paxil? Lithium actually. Link to comment Share on other sites More sharing options...
RonJeremy Posted March 5, 2009 Share Posted March 5, 2009 Take a baseball bat and smash up Comcast for having such a crappy internet service. ...or play some Metallica on my guitar at volume 11. Link to comment Share on other sites More sharing options...
BigMike619 Posted March 5, 2009 Share Posted March 5, 2009 my girl says i let too many things get to me so i have been trying to just calm myself down by saying its not a big deal. but honestly i just feel like i am pushing it down and then i get really pissed off at something and fly off the handle. so i have been getting really mad at the gym and taking it out on the weights. the GF says that the more i put in to habit not getting upset the more likely it will become natural. Link to comment Share on other sites More sharing options...
GibbsFactor Posted March 5, 2009 Share Posted March 5, 2009 I avoid conflict. I'm a big *****. That much is true. I hate arguing and fighting. So what's happening is that you are avoiding conflict (in this instance telling your friends to come your way once in a while) which is leading to your stress to rise. I have the same issue. It's something to take note of or you may have relationship issues all your life. It's not wrong, it's just your personality. Link to comment Share on other sites More sharing options...
RammsteinSkins Posted March 5, 2009 Share Posted March 5, 2009 Just smoke a blunt. You'll feel better. Link to comment Share on other sites More sharing options...
kramdizzle Posted March 5, 2009 Share Posted March 5, 2009 masturbate lol Link to comment Share on other sites More sharing options...
TheGoodBits Posted March 5, 2009 Share Posted March 5, 2009 Just smoke a blunt. You'll feel better. Says the guy with the "convenient" birthday. Link to comment Share on other sites More sharing options...
TheGoodBits Posted March 5, 2009 Share Posted March 5, 2009 Oh, I shoot the puppy too. Link to comment Share on other sites More sharing options...
Pwyl Posted March 5, 2009 Share Posted March 5, 2009 I hit my wife . . . . . . . . . . . :hump: Link to comment Share on other sites More sharing options...
Burgold Posted March 5, 2009 Share Posted March 5, 2009 Several techniques-- Pick a good angry CD and sing really loudly. Pick up some brushes and paint or sketch. Exercise. Create a really random angry thread on Extremeskins that no one quite gets, but still stirs up a minor hornet's nest. Rant. Write a commentary about whatever is bugging me and turn it into cash. If something is worth bugging me I might as well get paid for it. laugh. Find something absurd, funny, brilliant. Take a walk. Count my blessings and realize that life really is pretty good even if I don't have all I want. Lots o other things. Link to comment Share on other sites More sharing options...
Mark The Homer Posted March 5, 2009 Share Posted March 5, 2009 I can tell you what not to do - don't hang out in the stadium. It's as bad as it's ever been right now. **** Link to comment Share on other sites More sharing options...
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