tone_dubbz

Co-worker tore his MCL on his motorcycle, started IF because he was physically limited of what he could do at the gym. Seemed to be pretty effective as far as losing weight. I lost roughly 6-7 lbs. this summer by not eating and was ripped. Kind of gave the illusion that I was getting bigger, but I was actually losing weight and the definition in my muscles were real noticeable. Kayak fishing in the sun almost everyday curbed my appetite, and was also great exercise while still hitting the gym 5 days a week. And the killer sun tan I got made my muscles more aesthetically pleasing.

Resolution crowd? Glad to see some of y'all mentioning cardio, I think it's imperative to include in your workout routine. For those who have issues with jogging/running, if you can get access to a stair master I suggest trying it. Minimal impact, but will have you sweating your ass off.

That's just being a straight up **** right there. He's a piece of ****, and anybody that condones or tries to pacify it for that matter.

He did some Ty Montgomery **** right there!

Dennis Smith owns us, and it's only his second year ?

Someone had to do it.

I hope VD torn into Bibbs for that TD celebration. Still down two scores dummy.

How about no dancing in the endzone when you're still down 14.

Dunbar is going to have more catches than Dropctson.

Nice, I heard that Bay water near the Maryland/Virginia line has some good fishing. If you ever have the itch to fish in Hampton Roads, I can give you some good spots to yak and fish. Rudee Inlet, Lynnhaven Inlet, Willoughby Spit, HRBT, and CBBT are the main spots for all the sal****er kayak anglers. They are actually having kayak fishing contest this weekend here in Va. Beach. http://www.tkaa.org/Website/ Check out the forums, you'll find some helpful tips.

Destino, where do you kayak fish?

This is happening a lot closer to home. A student at Bishop Sullivan in Va Beach, I highly reputable Catholic School, was expelled for posting a selfie with a gun quoting the picture "Today is going to be the day". Tuition is dam near $12K a year for that school so it's not like he had it tough growing up financially. I'm just glad he didn't hurt anyone. And this is the School I planned on my daughter attending when she reached high school. http://wtkr.com/2017/11/10/bishop-sullivan-expels-student-after-disturbing-photo-is-sent-to-peers/ A student at Great Bridge High School in Chesapeake was expelled for something similar. Posting selfies with guns and making threats to the school. Even making molotov ****tails and throwing them in the school's parking lot. Luckily his friends notified the police before he actually went through with his threats. http://wtkr.com/2017/09/27/great-bridge-high-student-charged-with-firearms-violations-in-relation-to-circulating-social-media-posts/ The Great Bridge and Bishop Sullivan incident all in the during the current school year. But here is one of the worst incidents that could have been national travesty. Back in 2008, Landstown High School was just built in Va Beach, and the rezoning of school districts where implemented. A lot of the section 8 housing kids from Green Run (were Plexico Burress went) were sent off to Landstown (were Percy Harvin went). The football team was up and coming, and being on the team elevated their social status. My opinion is that a lot of bullying went on in that school, I even dated a girl who's younger brother went there and said kids were packing guns in school. Anyway, this kid was going to bomb the school and had a hit list with about 30 kids names on it. He planned the attack on the anniversary of the Columbine Massacre. SWAT, ATF, DOD make you watch the school camera footage of the Columbine Massacre, and I am telling you it will make you sick to your stomach. This kid fabricated his own molotov ****tail bombs, had his mom's bush master AR-15 when they were still selling them a freaking Walmart back then. Here is a quote from the sick ass kid: "I just think about it all the time," he wrote in November 2008. "What the world will think when I'm gone. How many followers I'll have. How many kids will be dying (no pun intended) to be like me. I'm going to be famous in a morbid kind of way." https://pilotonline.com/news/local/crime/judge-sentences-bay-to-years-in-landstown-bomb-plot/article_41e8e545-8816-5d46-938a-ea18149c87c2.html This is happening way too often, and a lot closer to home than a lot of people are aware of.

Just renewed my CCP. Also spent some of my tax returns on a S&W bodyguard and a Sig Sauer P938. Ordered some white pearl grips and a skeleton trigger for the Sig, its going to look sweet. I'm glad you never had to draw your pistol, I hope I never have to pull mine either.

I'm laughing at the so called experts who claimed Holms boxing wouldn't be enough take Ronda out. ....."make it a couple of minutes".........huh? After that head kick now you want jump on the Holly campaign. I will take their fight predictions with a grain of salt, because that's all its worth.

Rexx1240, you made a lot of good points about Pac that are actual fact and not biased opinions, which is why your post hold a lot of weight. But the only thing that I can't agree with is that saying Zab Jhuda had a more impressive career than Pac. Really? We're talking about the same Zab that literally ran away in the ring from Baldomir because he was getting his ass whooped. The same Zab that also got beat by Clottey and Cotto, two fighters that Pac defeated. Don't get me wrong, I was a fan of Zab until the Baldomir, thing then the groin shot followed up by hook to the back of the head of Mayweather the following fight kind. But I don't think his career even comes close to Pacs, just my opinion.