pez Posted August 12, 2008 Share Posted August 12, 2008 Please this ain't nothing Here is my regimen: 12 X 5lbs of wings deep fry for about 3-5 min while bobbing and weaving all the drunks at the tailgate with a cig and a drink in one hand and the scooper in the other Link to comment Share on other sites More sharing options...
Heidenreich Posted August 12, 2008 Share Posted August 12, 2008 Please this ain't nothingHere is my regimen: 12 X 5lbs of wings deep fry for about 3-5 min while bobbing and weaving all the drunks at the tailgate with a cig and a drink in one hand and the scooper in the other You're drunk too, aren't you? That makes it slightly easier (maybe....) Link to comment Share on other sites More sharing options...
Heidenreich Posted August 12, 2008 Share Posted August 12, 2008 Not sure why this hasn't been responded to yet.You need to do it twice OP. One way to get better at these is do 150 yard shuttles. Just half the time as well. Start at 2 with 60 second breaks in-between. Then do three. Keep building til you decided to do 300 yard shuttles. We're all ignoring it because we're all going to have enough trouble doing it once..... Link to comment Share on other sites More sharing options...
Mackdaddydean Posted August 12, 2008 Author Share Posted August 12, 2008 might want to start off with some progressive HIT training first. - You might hurt yourself otherwise. - Good idea though to set a goal. Well I'm not THAT out of shape. I'm just not in shape. I stretch throughly before each go. Link to comment Share on other sites More sharing options...
darrelgreenie Posted August 12, 2008 Share Posted August 12, 2008 After hearing about the infamous 300 Shuttle that the players must run (12 25-yard dashes suicide-style) I wondered if such a feat could be completed by a 23 year old who is 6'1" 176lbs and out of shape. I was thinking about trying it too. I'm 31 y/o about 180 lbs 5'11. Hey, i need to get back in shape anyway and this seems like a short and intense cardio work out. Link to comment Share on other sites More sharing options...
Mackdaddydean Posted August 12, 2008 Author Share Posted August 12, 2008 I was thinking about trying it too. I'm 31 y/o about 180 lbs 5'11. Hey, i need to get back in shape anyway and this seems like a short and intense cardio work out. It is easy to get yourself to go out and do because it doesn't take long and yes, it is an EXTREMELY intense minute or so. Gotta be honest that when i started this thread I'd hope some other people might try it with me. Good luck to you Link to comment Share on other sites More sharing options...
Guest Best_OF_DA_BURG Posted August 12, 2008 Share Posted August 12, 2008 Good luck man I hope you don't Have a Heart attack lol ...... Just remember their Pro's for a Reason@!@!!!@ Link to comment Share on other sites More sharing options...
LaRonDontLikeUgly Posted August 12, 2008 Share Posted August 12, 2008 I like this thread because you are the about the same exact size and weight as me, (5'11, 175 lbs) and I am also terribly out of shape. I ran in the upper 4.4s in highschool (4.46 was my best official time) but now I rip through packs of Parliament Lights like Travis Henry rips through Lifestyle condoms... Very curious to see how you progress because I was having this very conversation with a close friend a few days ago. Good luck- don't burst a lung. Link to comment Share on other sites More sharing options...
Mackdaddydean Posted August 12, 2008 Author Share Posted August 12, 2008 I like this thread because you are the about the same exact size and weight as me, (5'11, 175 lbs) and I am also terribly out of shape.I ran in the upper 4.4s in highschool (4.46 was my best official time) but now I rip through packs of Parliament Lights like Travis Henry rips through Lifestyle condoms... Very curious to see how you progress because I was having this very conversation with a close friend a few days ago. Good luck- don't burst a lung. Awesome man, you should try it with me. You might have to cut the tobacco habit for a bit though. I know what you mean though man, I used to be able to run a 4.8 without training or working out, and now my sophomore year of college is catching up with me big time. Link to comment Share on other sites More sharing options...
ouvan59 Posted August 12, 2008 Share Posted August 12, 2008 This is an awesome idea!!! Good luck Mackdaddydean!!! Link to comment Share on other sites More sharing options...
MumboSauce Posted August 12, 2008 Share Posted August 12, 2008 Good stuff dude..look forward to seeing your updates/ progress. Link to comment Share on other sites More sharing options...
Mackdaddydean Posted August 12, 2008 Author Share Posted August 12, 2008 Good stuff dude..look forward to seeing your updates/ progress. Thanks, maybe if complete it some others will try too. Link to comment Share on other sites More sharing options...
Mackdaddydean Posted August 14, 2008 Author Share Posted August 14, 2008 Updated today! Link to comment Share on other sites More sharing options...
darrelgreenie Posted May 26, 2011 Share Posted May 26, 2011 I started again but I'm following the more strict rules. 2 300 yd Shuttles with a 2 minute rest between the 2. 22 May 1st shuttle: 1:14 2nd: 1:53 May 25 1st shuttle 1:28 2nd: 2:11 June 5 1st and only shuttle run (after a long workout its was too humid) 1:14 Link to comment Share on other sites More sharing options...
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