MEANDWARF Posted September 12, 2009 Share Posted September 12, 2009 I was working out the other day.I have a Treadmill with programs for intermitent upper and lower body workout(using wieghts). The treadmill stop and told me to do dumb-bell bridges. What is that? Planning to to lower body workout sunday. Link to comment Share on other sites More sharing options...
FanboyOf91 Posted September 12, 2009 Share Posted September 12, 2009 http://www.agilefitness.com/movements_library/library.php?mID=222&tID=102 Link to comment Share on other sites More sharing options...
MEANDWARF Posted September 12, 2009 Author Share Posted September 12, 2009 http://www.agilefitness.com/movements_library/library.php?mID=222&tID=102 Thanks. Link to comment Share on other sites More sharing options...
Jumbo Posted September 12, 2009 Share Posted September 12, 2009 Well, we'll post this for the millionth time (not counting the times it's been in a sticky thread for months on end) http://extremeskins.com/showthread.php?t=242434&highlight=search someone PM 81artmonk and tell him to try it, too. Link to comment Share on other sites More sharing options...
MEANDWARF Posted September 12, 2009 Author Share Posted September 12, 2009 Well, we'll post this for the millionth time (not counting the times it's been in a sticky thread for months on end)http://extremeskins.com/showthread.php?t=242434&highlight=search someone PM 81artmonk and tell him to try it, too. Still not working for me. It may be my computor. Don't mean to fluster ya. Link to comment Share on other sites More sharing options...
Jumbo Posted September 12, 2009 Share Posted September 12, 2009 Still not working for me. It may be my computor. Don't mean to fluster ya. I appreciate that I am so easily flustered :hysterical: I always take an existential view; if the searching is unsuccessful, then it's simply not the time for finding the answer. Link to comment Share on other sites More sharing options...
81artmonk Posted September 13, 2009 Share Posted September 13, 2009 Thanks for the response Jumbo. You were a great help :doh: Remind me to ask another mod next time I need help. Or am I the only person whom you ignore? It almost appears as if you ignore me and refuse to answer anything I ask in the hopes that I will fail and you can get rid of me for good off this site. I will probably get banned, and you will probably go off on some ramble which I'm sure you will think is enlightened and brilliant, but I find it kinda rude and unhelpful. I would kindly ask you for the name of another mod I can ask questions of who won't think it is an annoyance but rather a question to be answered. Link to comment Share on other sites More sharing options...
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