The Brave Little Toaster Oven Posted January 22, 2009 Share Posted January 22, 2009 do you say "now I'm done" afterwards? I certainly did. Link to comment Share on other sites More sharing options...
Rdskn4Lyf21 Posted January 22, 2009 Share Posted January 22, 2009 do you say "now I'm done" afterwards? :rotflmao: Just spit some water on the laptop - thanks! Link to comment Share on other sites More sharing options...
Jito007 Posted January 22, 2009 Share Posted January 22, 2009 do you say "now I'm done" afterwards? not sure what that is about? but thanks for the help Link to comment Share on other sites More sharing options...
The Brave Little Toaster Oven Posted January 22, 2009 Share Posted January 22, 2009 not sure what that is about? but thanks for the help the Brady Quinn Myoplex commercial Link to comment Share on other sites More sharing options...
BKSkinsFan Posted January 22, 2009 Share Posted January 22, 2009 Not that I take it often, but I've found creatine to definitely help with muscle recovery. Like others have said, just take what the directions suggest. Most of them have a week or so of "loading" meaning to drink it 2 or 3 times a day, then "maintenance" of once a day. Link to comment Share on other sites More sharing options...
Jito007 Posted January 22, 2009 Share Posted January 22, 2009 oh....now i feel stupid lol Link to comment Share on other sites More sharing options...
Darth Tater Posted January 22, 2009 Share Posted January 22, 2009 I have also read that after drinking creatine, you should drink a gallon of water. Should you do this after drinking creatine as opposed to before right?But if you DO drink a gallon of water after taking a glass of creatine, will that wash away all the creatine nutrients?? Don't know much about creatine but drinking a gallon of water in less than an hour or so is very dangerous. I live in the high desert and would never think of drinking a gallon of water in such a short time. Heck, if you are eating right, a little more than 3.5 quarts (for 6-2, 230 in a high altitude/dry climate environment) is all you need in one day (and there are some compelling arguments against that much). Wouldn't know what happens when you add creatine to the mix. Link to comment Share on other sites More sharing options...
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