method man Posted August 8, 2007 Share Posted August 8, 2007 I know that there are a lot of general health benefits like removing toxins within your body but is it true that you can burn up to 300 calories in a 20 minute session? Link to comment Share on other sites More sharing options...
Touchdown Redskins Posted August 8, 2007 Share Posted August 8, 2007 Yeah...while doing jumping jacks and wearing a trench coat...also a good way to die. Just sitting around though...doubt it. Link to comment Share on other sites More sharing options...
Raub Posted August 8, 2007 Share Posted August 8, 2007 Your body burns more calories when it has to fight to keep its temperature up than it does when it is trying to cool down. The majority of weight lost in a sauna is going to be water weight. Link to comment Share on other sites More sharing options...
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