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Extremeskins

WVUforREDSKINS

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Posts posted by WVUforREDSKINS

  1. Yoga or Alcohol?

    Savasana

    Position of total relaxation.

    01Savasana.jpg

    Balasana

    Position that brings the sensation of peace and calm.

    02Balasana.jpg

    Setu Bandha Sarvangasana

    This position calms the brain and heals tired legs..

    03Setu.jpg

    Marjayasana

    Position stimulates the midriff area and the spinal column.

    04Marjayasana.jpg

    Halasana

    Excellent for back pain and insomnia

    05Halasana.jpg

    Dolphin

    Excellent for the shoulder area, thorax, legs, and arms.

    06Dolphin.jpg

    Salambhasana

    Great exercise to stimulate the lumbar area, legs, and arms.

    07Salambhasana.jpg

    Malasana

    This position, for ankles and back muscles.

    08Malasana.jpg

  2. At 4-5 we can only lose one more game to hope to get a spot in the paloffs. I have us losing at least one to the Giants. Therefore, today is a must win. Got I want the skins to be playing in Jan. so badt

    Today is the first day of the 2010 paloffs

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