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BodyBuilding and nutrition Q

Coach Williams

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I was asked 2 Q's from a friend of mine that I couldn't answer......

How long it takes for rice and pea protein powders to get absorbed?

The effectiveness of desiccated argentine beef liver as a protein supplement... he is trying to get some complete protein sources that are dairy free because he doesn't like the mucus that dairy products generate.

:applause: These are way to random for me to of learned in class.......any thoughts?

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