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Adam Archuleta workout?


ChampSkinsFanatic

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I still cant believe he is the highest paid safety in league history! Once Sean Taylor becomes a free agent or wants a new contract he will be the highest paid safety and we will have the 2 highest paid safetys in the league. I think we shouldnt have offered him that much, noone would of even came close to that. But im still happy to get him

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No, these aren't hyperextensions. He lies on his stomach with his feet secured and lifts his whole body off the ground using his hamstrings. Hard as hell.

I'd have to see the video. But it still sounds like hypers.

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I'd have to see the video. But it still sounds like hypers.

No imagine some on holding your feet down and then you sit up so that your knees and feet are on the ground using just your hamstrings. I am a gymnastics coach and i have girls that can do it but not with weight.

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  • 5 weeks later...

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