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Getting a used Bowflex


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Hi folks! I'm picking us a used, but in good shape Bowflex Extreme with the leg attachments. It's about 18 months old and I think I'm getting a good deal at $600.

anyway, is there anyone out there that has a Bowflex that can suggest a workout routine? I havent worked out in about 6 months, but before that I pumped regularly at a gym.

thanks for any advice!

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