Bugs' Posted December 13, 2005 Share Posted December 13, 2005 I have a friend :paranoid: that weighs 285 pounds and is almost 6'0. How many calories a day would be good to lose weight without being extremely hungry.... My friend thanks you Link to comment Share on other sites More sharing options...
pez Posted December 13, 2005 Share Posted December 13, 2005 Bugs... I'll talk to you on sunday... Link to comment Share on other sites More sharing options...
Bugs' Posted December 13, 2005 Author Share Posted December 13, 2005 Bugs... I'll talk to you on sunday... Ohhhh Fuuuudggggeeee.....your cutting me off from wings aren't you?!? Damn man, it's not me its a friend! Link to comment Share on other sites More sharing options...
Guest sith lord Posted December 13, 2005 Share Posted December 13, 2005 I'll say no more than 2000 calories. I usually try to keep my calories per day to no more than 1600. Link to comment Share on other sites More sharing options...
pez Posted December 13, 2005 Share Posted December 13, 2005 Ohhhh Fuuuudggggeeee.....your cutting me off from wings aren't you?!? Damn man' date=' it's not me its a friend![/quote'] :laugh: No my friend... "your friend" can splurge every now and then... But I will talk to you about what I did.... Link to comment Share on other sites More sharing options...
Beaudry Posted December 13, 2005 Share Posted December 13, 2005 For a guy your size, you can likely eat 2000 calories a day and still lose weight. Don't try to cut down to like 1000 or you will be hungry as hell. 2000 is a pretty good amount to keep you satisfied. You might not be "full", but you won't be having hunger pains. Link to comment Share on other sites More sharing options...
Gallntfox Posted December 13, 2005 Share Posted December 13, 2005 http://www.soyouwanna.com/site/syws/loseweight/loseweight2.html breaks down the #'s for you..... Link to comment Share on other sites More sharing options...
Prosperity Posted December 13, 2005 Share Posted December 13, 2005 1500 calories spread at around 300 calories per meal at 5 meals a day and he will lose a lot weight if he can just keep it up. Tell him to also walk in the mornings, get a lot of sleep and also to drink a lot of water. Link to comment Share on other sites More sharing options...
Raub Posted December 13, 2005 Share Posted December 13, 2005 I lost 30 pounds in about 3 months by sticking to 1400-1500 calories a day. Easy way to do it is buy the Healthy Choice microwave meals. Eat 3 a day with some oatmeal for breakfast. Got to exercise too. Link to comment Share on other sites More sharing options...
Gallntfox Posted December 13, 2005 Share Posted December 13, 2005 1500 and 2000 calories are good for many....but for a 285lb man.... he would suffer some serious hunger pain. It takes almost over 4900 calories a day to maintain that weight for someone with a relatively sedentary lifestyle. Any decent diet that will result in long term weight loss should take off only take off 1-2 lbs a week. Don't starve the poor man! 3500 calories eliminated/burned = 1 lb of weight loss.... Link to comment Share on other sites More sharing options...
Guest sith lord Posted December 13, 2005 Share Posted December 13, 2005 But I think bodies are different and lose weight differently. So there's really no exact table for weight loss. Link to comment Share on other sites More sharing options...
RonJeremy Posted December 13, 2005 Share Posted December 13, 2005 Bugs' - you need to start this after the season...errr...I mean your FRIEND needs to start this after the season. I was 30 pounds lighter last Spring than this fall. 1,500 calories plus exercise is my advice. You may be hungry the first week but it will get better. Sart increasing calories when you lose weight to see what amount causes weight gain. Try not to yo-yo like me! Tough to do during tailgating season...5,000 calorie tailgate is killing me!! :doh: Link to comment Share on other sites More sharing options...
Kilmer17 Posted December 13, 2005 Share Posted December 13, 2005 Lot's of threads on weight loss. Check the search feature. The very FIRST thing you must do is figure out why you are overweight. I suggest the journal approach in which you keep a detailed account of everything you eat and the amount of activity you do for a week. After that, the SECOND thing you should do is exercise. More if you already do some. Limiting calories will work short term, but it wont sustain unless you stick to that amount. Link to comment Share on other sites More sharing options...
Guest sith lord Posted December 13, 2005 Share Posted December 13, 2005 Lot's of threads on weight loss. Check the search feature.The very FIRST thing you must do is figure out why you are overweight. I suggest the journal approach in which you keep a detailed account of everything you eat and the amount of activity you do for a week. After that, the SECOND thing you should do is exercise. More if you already do some. Limiting calories will work short term, but it wont sustain unless you stick to that amount. I used to be overweight. Believe me, you know why you're overweight. In my case, it was eating 3/4 cheesehamburgers at one sitting. But I do agree with your third point about your calorie intake. Link to comment Share on other sites More sharing options...
Bugs' Posted December 13, 2005 Author Share Posted December 13, 2005 I think 1500 calories a day would drive my friend to suicidal ideation.....he just told me he is up to around 1200 calories today at 3:10pm and he is hungry as sin...he would search for previous threads on this but that is partly why he is fat, he's lazy Link to comment Share on other sites More sharing options...
jwebst1 Posted December 13, 2005 Share Posted December 13, 2005 exercise is the absolute key..... you may lose some weight by dieting, but you really won't see that huge of an improvement unless you diet and exercise.... Link to comment Share on other sites More sharing options...
Kilmer17 Posted December 13, 2005 Share Posted December 13, 2005 South Beach Diet. http://www.extremeskins.com/forums/showthread.php?t=69983&highlight=South+Beach+Diet http://www.extremeskins.com/forums/showthread.php?t=111664&highlight=South+Beach+Diet Link to comment Share on other sites More sharing options...
pez Posted December 13, 2005 Share Posted December 13, 2005 Remember that amount of food does not equate to amount of calories... there are a number of items you can eat that are low on calories... Link to comment Share on other sites More sharing options...
Spaceman Spiff Posted December 13, 2005 Share Posted December 13, 2005 Bugs, you...er, your friend can have a cheat day during the week. Make it sunday! Exercise is really important, too. Link to comment Share on other sites More sharing options...
CaseyJones7 Posted December 13, 2005 Share Posted December 13, 2005 It all depends on how active he is. I've also heard that every displaced 10,000 calories is equal to roughly 1 pound on the average person. It's pretty unscientific, but it sort of make since. Kind of like how you can tell if your dehydrated by the color of you pee. Link to comment Share on other sites More sharing options...
Guest sith lord Posted December 13, 2005 Share Posted December 13, 2005 Bugs, you...er, your friend can have a cheat day during the week. Make it sunday! Exercise is really important, too. Trust me, cheat days can ruin the entire week of dieting. But I admitt, I'm guilty of this. Link to comment Share on other sites More sharing options...
CaseyJones7 Posted December 13, 2005 Share Posted December 13, 2005 exercise is the absolute key..... you may lose some weight by dieting, but you really won't see that huge of an improvement unless you diet and exercise.... your saying you can't lose weight if you don't exercise? Not trying to be a prick but that isn't true. If you want immediate weight lose you pretty much have to exercise, but if you go from 5000 to 3500 calories a day and continue the same lifestyle over time that person will no doubt lose weight. Link to comment Share on other sites More sharing options...
Gallntfox Posted December 13, 2005 Share Posted December 13, 2005 I think 1500 calories a day would drive my friend to suicidal ideation.....he just told me he is up to around 1200 calories today at 3:10pm and he is hungry as sin...he would search for previous threads on this but that is partly why he is fat' date=' he's lazy [/quote']Poor dude.....everyone is throwing up these diet links when I think the link you need is http://www.papajohns.com :laugh: Link to comment Share on other sites More sharing options...
PSUHeckler Posted December 13, 2005 Share Posted December 13, 2005 If you want to losing weight, do it slowly and you have a higher chance of keeping it of. Decrease about 300 calories a DAY (not meal), and then add exercise into the equation. All this means is maybe not grabbing those 2 beers, or that extra helping at dinner time. If it's possible to exercise, this can cut down your appetite by itself. Depending where you work, you can add a simple thing as walking, too, instead of say staying at a desk/table all lunch break. Link to comment Share on other sites More sharing options...
PSUHeckler Posted December 13, 2005 Share Posted December 13, 2005 It all depends on how active he is. I've also heard that every displaced 10,000 calories is equal to roughly 1 pound on the average person. It's pretty unscientific, but it sort of make since. Kind of like how you can tell if your dehydrated by the color of you pee. To lose a pound of body weight - not water, you must lose approx 3,000 calories. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.