TK

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About TK

  • Rank
    Ring of Fame
  • Birthday 05/04/1972

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  • Website URL
    http://www.es.redskins.com
  • Redskins Fan Since
    conception
  • Favorite Redskin
    Joe Gibbs
  • Not a Skins Fan? Tell us YOUR team:
    What do you mean there are other teams?
  • Location
    Reading the tea leaves......
  • Zip Code
    24012
  • Interests
    Redskins football. Duh.
  • Occupation
    Every day I'm hustlin, hustlin, hustlin.'

Profile Information

  • Birthdate
    01011010

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  1. The Official 2017 Game Day Thread

    I've been covering our game up there for probably the last ten years. I've honestly never had a problem with the locals whether it be Center City or over on South Street. But dear lord when it comes to Sunday at the Linc & they've been tailgating since the night before they turn into the biggest buncha drunken dbags you'll ever see.
  2. The Official 2017 Game Day Thread

    Think of the cheesesteaks!
  3. The Official 2017 Game Day Thread

    You know better. Edit out the pics.
  4. The Official 2017 Game Day Thread

    Either way, win or lose, Philly's gonna get burned down tonight by those idjits.
  5. The Official 2017 Game Day Thread

    http://ftw.usatoday.com/2018/01/police-are-preparing-for-eagles-game-by-spreading-crisco-on-light-posts?csp=trueanthem&utm_campaign=trueAnthem%3A+Trending+Content&utm_content=5a64ba3219694a00070c3134&utm_medium=trueAnthem&utm_source=facebook Police are preparing for Eagles' game by spreading Crisco on light posts Philadelphia’s light poles may be a little slippery on Sunday. According to Fox 9, the city’s police went to great lengths to make sure that fans (and others, I guess) don’t climb up the light poles following the game: https://twitter.com/Fox9Sports/status/955069655479128064 FOX 9 Sports‏Verified account @Fox9Sports FollowFollow @Fox9Sports More Good morning from Philly where crews from the city are greasing the light poles with Crisco to prevent #Eagles fans from climbing after the #NFCChampionshipGame tonight. #Vikings pregame coverage starts at 3 on FOX9. They call themselves the #CriscoCops 8:28 AM - 21 Jan 2018 from Philadelphia, PA
  6. The Official 2017 Game Day Thread

    Meanwhile, earlier today in Philly... http://www.nj.com/expo/ERRY-2018/01/766a22fba0/index.html Violence erupts outside The Linc before Philadelphia Eagles Minnesota Vikings NFC Championship (PHOTOS) 1 / 22 Andrew Mills | NJ Advance Media for NJ.com A bloodied fan is taken into custody after violence erupts in Parking Lot M as Philadelphia Police and Pennsylvania State Troopers on horseback try to disperse fans who were tailgaiting at about 3:15pm, hours before the Philadelphia Eagles are scheduled to host the Minnesota Vikings in the NFC Championship game on Sunday, Jan. 20, 2018 at Lincoln Financial Field. With billyclubs raised, police on horesback in Parking Lot M begin to disperse fans who were tailgaiting at about 3:15pm, hours before the Philadelphia Eagles are scheduled to host the Minnesota Vikings in the NFC Championship game on Sunday, Jan. 20, 2018 at Lincoln Financial Field. WAY more at the link
  7. Workout Thread III

    As far as ripping it again, I was referring to the weights. DDP Yoga is probably the safest program out there with the years he put into developing it.
  8. Workout Thread III

    I kept a few of the stretches but I'd also like to get back into it. Along with the gym, cause I still miss weights. The arm is as good as it's gonna get by now. I think a lot of it is just knowing that I ripped that bicep tendon off the bone once, so I could end up doing it again, or worse. And I really have no desire to go through it again. If I was still in my early to mid 30's I doubt I'd worry about it, but mid 40s well that's when you start to realize you're quite as indestructible as used to think you were.
  9. Workout Thread III

    Breakfast kick starts your metabolism, so yeah, it IS important. And you should be eating clean about every 2 hours. I know it sounds impossible to eat that much, that often, but once you adapt to it you'll really start burning fat. Here's how I was doing it: 7:00 AM Water 7:30 AM I'm cooking 3 frozen chicken breasts on a Foreman grill to take to work Water 8:00 AM Protein shake- 1 scoop powder, 1 spoon almond/natural peanut butter/almond milk(unsweet vanilla) 1 cup raw oats & each a banana/handful of blueberries/or strawberries - the raw oats are a fiber source & they'll allso cook a lil in your stomach to give you a longer fuller feeling. Water 10 AM bowl of mixed fruit Water Noon Chicken breast/brown rice/green beans Water 2 PM Yogurt cup of Fiber One bar & handful of almonds Water 4 PM Chicken breast/brown rice/green beans Water 6PM Chicken breast/brown rice/green beans Water 8 PM bowl of mixed fruit Water Leave work at 9pm & hit the gym from 9:30-11 PM That was my core diet. I'd mix it up from time to time when getting sick/bored of it. Spinach leaf/grilled chicken salads. Small can of tuna a day etc. And water is SO key to it. That Fiber One bar is good stuff with it being a 90 calorie bar. I've got a Series 1 Apple Watch. Mainly for the heart rate monitor. You still get a better, more accurate heart rate using a strap & wrist monitor/watch type thing combo. However, the chest strap eventually gets so soaked in sweat you need to wash the funk out of it. Hey did you ever try the DDP Yoga yet?
  10. For Immediate Release January 19, 2018 REDSKINS MAKE ROSTER MOVE LOUDOUN COUNTY, Va. – The Washington Redskins announced today that they have made the following roster move: The Redskins signed the following player to a Reserve/Future contract: OL Orlando Franklin
  11. Random Thought Thread

    Imma just drop this little piece of epicness right here...
  12. The Official 2017 Game Day Thread

    Ben held that to long. He had 2 guys he coulda hit for a TD
  13. The Official 2017 Game Day Thread

    Inching closer to that Bottles vs Foles SB....:kickcan: